Baby weaning is an important moment to introduce various tastes and textures to babies. This Sweet Potato Recipe with Coconut Milk is suitable for 6-month-old babies who are just starting to learn to eat. Sweet potato is rich in vitamin A, while coconut milk provides healthy fats for energy and nutrient absorption. Perfect for both puree and BLW approaches.
Ingredients:
- 100 grams sweet potato (peeled, cut into small pieces)
- 50 ml thin coconut milk (click the link for how to make homemade coconut milk without adding salt)
- 50 ml boiled water or homemade chicken broth (optional) → see here → Homemade Chicken Broth Recipe
How to make:
Boil Sweet Potatoes:Place the sweet potato pieces in a pan, add boiling water, and steam until tender.
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Puree the Sweet Potatoes:
Once cooked, puree the sweet potatoes with a sieve or food processor until smooth. -
Add Coconut Milk:
Mix the thin coconut milk into the smooth sweet potato, stir until well blended. -
Customize Texture:
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Puree → Blend until smooth and creamy.
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BLW → Cut sweet potato into sticks, lightly coat with coconut milk.
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Important Tips:
- Use fresh coconut milk or instant coconut milk without added salt to maintain natural nutrients.
- Introduce these foods slowly to monitor for possible allergies.
Benefits of This Recipe:
- Sweet Potatoes: A great source of energy, beta-carotene, vitamin A, and fiber.
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Coconut milk → provides healthy fats, supports absorption of fat-soluble vitamins.
FAQ
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Can this recipe be stored?
Yes, refrigerate for up to 24 hours. Reheat before serving. -
What if my baby is allergic to coconut milk?
Replace with homemade chicken broth or beef broth. -
What’s the difference between puree & BLW?
Puree introduces new flavors with a smooth texture, while BLW trains babies to grasp and self-feed. -
Can I add sugar or salt?
Not recommended — the natural sweetness of sweet potato is enough.
