Starting solid food for 6-month-old babies is an adventurous moment. This Kabocha Squash Salmon Rice Recipe offers complete nutrition and a soft texture, perfect for the early stages of solid food or Baby Led Weaning (BLW).
Ingredients:
- 50 grams of white rice (cooked)
- 50 grams kabocha squash (steamed until soft)
- 20 grams fresh salmon (well cooked, boneless)
- 100 ml chicken stock (click the link for how to make homemade chicken stock without salt)
- 1 tsp coconut oil (optional, for added healthy fat)
How to make:
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Prepare the Kabocha Squash:
Cut the kabocha squash into small pieces, then steam until soft. -
Cooking Salmon:
Steam the salmon until completely cooked. Make sure all the spines have been removed. -
Mix Rice and Water:
Place the rice in a small saucepan, add boiling water or vegetable stock, and heat until the rice becomes softer. -
Combine All Ingredients:
Add steamed kabocha squash and salmon to the pot. Stir well. Kabocha squash can also be served separately as finger food during BLW. -
Puree or Serve Immediately:
- For baby weaning: Puree using a blender or food processor until the texture is suitable for babies.
- For toddlers 12+ months: Shape the rice into small balls, and serve the salmon and squash in easy-to-grip pieces.
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Add Extra Virgin Coconut Oil (Optional):
Once done, add a little coconut oil for extra flavor and nutrition. Choose extra
Important Tips:
- Use high-quality fresh salmon to ensure optimal omega-3 content.
- Kabocha squash has a natural sweetness that babies love, so there's no need for added sugar.
- Supervise your baby while eating to prevent the risk of choking.
Benefits of This Recipe:
- Rice: As the main source of energy for babies.
- Kabocha Squash: Rich in beta-carotene, vitamin A, and fiber for digestive health.
- Salmon: A source of omega-3 and protein which are important for baby's brain development.
