Potato Beef Bolognese is a nutritious baby weaning menu choice for babies aged 6 months and above. The combination of beef, potatoes, and tomatoes provides animal protein, iron, complex carbohydrates, and important vitamins that support your little one's growth and development. The texture is soft and the taste is naturally savory, suitable for serving as porridge or finger food.
Ingredients (for 1 meal 90–100 gr):
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50–60 grams of steamed potatoes
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30 gr ground beef
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3/4 steamed tomatoes (remove seeds)
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80–90 ml home made beef stock (adjust texture)
Aromatic Seasonings:
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Chopped garlic
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Chopped onion
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Basil leaves
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EVOO (extra virgin olive oil) for sauteing
How to make:
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Stir Fry Aromatic Spices
Heat a little EVOO, saute garlic and onions until fragrant. -
Cook Meat
Add the ground beef, stir until evenly cooked. -
Add Main Ingredients
Add the steamed and mashed potatoes and tomatoes. Add enough beef stock. Add the basil leaves. -
Cook Until It Absorbs
Cook over low heat until all ingredients are mixed and thickened. Remove basil leaves before serving.
Serving method:
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For parent-led weaning:
Blend until smooth. Add broth if necessary to make the texture suitable for your baby's age. -
For BLW (Baby-Led Weaning):
Serve as a thick porridge or finger food. Make sure the meat is really smooth and the texture is safe for babies.
Nutritional Benefits:
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Beef:
A source of animal protein, heme iron, and vitamin B12 that supports the development of the baby's brain and body. -
Potato:
Provides complex carbohydrates and energy for your active little one. -
Tomato:
Rich in vitamin C and antioxidants for endurance.
