Chicken liver is one of the superfoods for babies, rich in iron, vitamin A, complete vitamin B, and protein (complete amino acids) that support optimal growth. This chicken liver porridge is a delicious and nutritious way to introduce essential nutrients to babies who are just starting baby weaning, either in the form of puree or finger food for BLW.
Why are Chicken Livers Good for Babies?
Chicken liver is one of the excellent sources of nutrition for babies, especially for those who are just starting MPASI. Here are some of its benefits:
1. Rich in Iron to Prevent Anemia
Babies need iron to help with brain development and red blood cell production. Chicken liver contains heme iron, which is more easily absorbed by the body than iron from vegetables.
2. High Source of Vitamin A for Eye Health
Vitamin A in chicken liver plays a role in maintaining eye health, increasing endurance, and supporting cell growth .
3. Contains High Quality Protein
Protein is very important for muscle growth and development of baby's organs.
4. Rich in Folate and Vitamin B12 for Brain Development
Folate and vitamin B12 in chicken liver support nervous system development and red blood cell production .
Ingredients:
- 50 grams of fresh chicken liver (wash and cut into small pieces)
- 3 tbsp white or brown rice (choose organic if possible)
- 100 ml homemade unsalted chicken stock
- 1 clove of garlic (crushed)
- 1 small piece of fresh ginger (crushed, for aroma)
- 1 bay leaf
- 1 stalk of lemongrass (crushed)
- 1 small piece of carrot (grated or cut into small pieces)
How to make:
1. Stir-fried Chicken Liver
- For MPASI: saute the spices with 1 tbsp coconut oil or Extra Virgin Olive Oil and add the chicken liver.
- For BLW: Place the chicken livers in boiling water for 5 minutes to remove dirt and fishy smell. Drain and cut into small pieces.
2. Add Rice
- Place the rice, chicken stock, and carrots in a saucepan.
- Cook over low heat until the rice becomes soft porridge.
3. Remove the bay leaves, lemongrass and ginger
- Once the porridge is cooked, remove the bay leaves, lemongrass and ginger before putting it in the blender.
- Stir well and cook until the porridge is as thick as you like.
4. Adjust Texture
- For baby weaning: Blend or strain the porridge until the texture is smooth according to the baby's age.
- For BLW tips: Serve in the form of thick porridge that is easy for babies to spoon.
Important Tips:
- Use fresh chicken livers for best results and avoid livers that have been stored for a long time.
- Use Homemade unsalted chicken broth for a more savory taste and higher protein content than instant broth because it is free from MSG and added salt.
- Introduce chicken liver gradually , as the taste and texture are quite strong for babies.
- Combine with vegetables such as carrots or spinach to add fiber and vitamins.
Benefits of This Recipe:
- Chicken Liver: Rich in iron, vitamin A, and B12.
- Rice: The main source of energy for babies.
- Carrots: Contains beta-carotene for eye health.
