Nasi uduk is one of the typical Indonesian dishes that can be adapted for parent-led baby weaning or baby-led weaning (BLW) for 6-month-old babies. With nutritious natural ingredients and a safe cooking method for babies, this recipe will be your little one's favorite!
Ingredients:
- 50 grams of white or brown rice (choose organic if possible)
- 100 ml homemade coconut milk
- 100 ml boiled water or chicken stock without salt
- 50 grams of skinless chicken fillet (cooked until done, then shredded finely)
- 1 bay leaf
- 1 stalk of lemongrass, crushed
How to make:
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Cooking Uduk Rice:
- Wash the rice thoroughly and put it in a pan or rice cooker.
- Add thin coconut milk, water or chicken stock, bay leaves, and lemongrass.
- Cook as usual until the rice is cooked and the texture is soft.
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Cook Chicken:
- Boil or steam the chicken until cooked, then shred it into small pieces to make it easier for the baby to consume.
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Customize Texture:
- For baby weaning: Blend the uduk rice and chicken with a little boiled water until it reaches a puree texture suitable for babies.
- For BLW tips: Serve the uduk rice in small balls and shredded chicken so that it is easy for the baby to hold.
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Add Boiled Carrots:
- Before serving, add boiled carrots for added flavor and nutrition.
Important Tips:
- Use homemade coconut milk to make it fresher and free of preservatives.
- Choose free-range chicken for a tastier taste and higher protein content.
- Introduce these foods slowly to see your baby's reaction to coconut milk and uduk rice.
Benefits of This Recipe:
- Rice: The main source of energy for babies.
- Coconut milk: Contains healthy fats that are important for brain development.
- Chicken: Rich in protein and iron to support baby's growth.
