Soto Bandung is a delicious and nutritious specialty dish. With the main ingredient of high-protein beef and a naturally savory broth, this recipe can be a parent-led baby weaning or baby-led weaning (BLW) menu that is suitable for 6-month-old babies. Of course, this recipe has been modified to be safe for your little one without excessive salt or spices.
Ingredients (for one meal 90-100g):
- 30 grams of lean beef (choose tenderloin or shank)
- 100 ml homemade beef stock
- 10 grams of white radish (peeled, cut into small pieces)
Spices:
- 1 clove garlic (finely chopped, optional)
- 1 slice of ginger
- 1 slice galangal
- 1 stalk of spring onion (take the green part, finely chop)
- 1 bay leaf
- 1 stalk of lemongrass, crushed
- 1 tsp coconut oil or Extra Virgin Olive Oil (optional, for added healthy fats when sauteing)
How to make:
1. Saute the spices and soto stock
- Finely chop the beef or serve in small pieces as finger food.
- Saute the spices with 1 tbsp coconut oil or Extra Virgin Olive Oil.
2. Add Rice
- Put the rice and beef stock into the pan.
- Cook over low heat until the meat and rice are tender.
3. Adjust Texture
- For MPASI: Blend the soto until smooth or a texture that suits the baby's eating stage.
- For BLW: Serve the meat in small, tender pieces and the turnips steamed until soft.
Important Tips:
- Use good quality beef so it is more tender and easier for babies to digest.
- White radish has a mild taste , but if it's your baby's first time trying it, introduce it in small amounts first.
- Avoid adding salt or flavorings to keep it healthy for your baby.
Benefits of This Recipe:
-
Beef as a Source of Heme Iron
Beef contains heme iron which is easily absorbed by the body, important for preventing anemia in babies. -
White Radish is Rich in Fiber and Vitamin C
White radish contains fiber and vitamin C which support the baby's digestion and immune system. -
Natural Flavor Introduction
Introducing natural flavors without salt helps babies become familiar with different tastes and reduces the risk of developing a preference for salty foods later in life. -
Beef Broth Content
Homemade beef broth contains nutrients from boiled bones and meat, providing a natural savory taste without added MSG. -
Food Texture According to Age
Adjusting the texture of food to the baby's age is important for the development of chewing and swallowing abilities.
