Asem-Asem Snakehead Fish is a fresh, savory, and nutritious baby weaning menu choice for babies aged 6 months and above. The combination of snakehead fish , carrots , and cherry tomatoes provides complete nutritional benefits while introducing babies to a variety of natural flavors. Its soft texture and fresh flavor make it a healthy first food.
🧂 Ingredients (for 1 portion 90–100g):
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30g cooked white rice
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40g boneless snakehead fish fillet
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10g carrots
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2 cherry tomatoes (seeds removed)
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70–80ml homemade chicken stock (or according to texture)
Aromatic Seasoning (remove before serving):
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Chopped garlic
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Chopped shallots
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Leek
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Bay leaf
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Lime leaves
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Lemongrass, galangal, ginger
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Turmeric (thinly sliced)
👩🍳 How to Make:
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Stir-fried Aromatic Spices
Heat olive or coconut oil. Sauté shallots and garlic until fragrant. Add lemongrass, galangal, ginger, lime leaves, bay leaves, and turmeric. Sauté briefly. -
Cook Fish and Soup
Add the snakehead fish fillets and stir until they change color. Add the chicken stock and rice. Stir well. -
Add Vegetables
Add the carrots and spring onions. Cook until the carrots are soft and the fish is cooked through. If using rice, cook until it resembles porridge. -
Add Cherry Tomatoes
Add the cherry tomatoes at the end to retain their fresh, tart flavor. Cook for only a short time. -
Add Seasoning & Adjust Texture
Discard all aromatic herbs. Peel the tomatoes if you don't want to serve them with the skin.
🍼 Age-Appropriate Serving
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For Pureed MPASI:
Blend all ingredients until smooth. Add a little broth to adjust the consistency. Strain if necessary. -
For BLW (6 months+):
Shred the snakehead fish until very soft, cut the carrots into finger-sized pieces, ensuring they're soft, and halve the cherry tomatoes. The broth can be served separately as a soup. - For older family member:
Save a portion without the shreded fish and add chili and lime as garnish to your liking. This soup is very tasty for whole family.
💪 Nutritional Benefits:
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Fish cork:
High protein which is important for growth, cell regeneration, and healthy body tissues. -
Carrot:
Rich in beta-carotene (vitamin A) to support baby's vision and immune system. -
Cherry Tomatoes:
Natural source of vitamin C and antioxidants to protect the body from infection. -
Aromatic Spices:
Adds natural flavor without salt and helps the digestive system.
If you like this recipe, check our Eat Journal for other natural baby food recipes that are simple, delicious, and perfect for families just starting their baby-led weaning journey! 🌿
