MPASI Recipe Collection
6–7 Month MPASI Guide: Family-Friendly Recipes That Are Safe for Babies & Practical for the Family
At 6–7 months, babies begin to learn to eat family meals. Many home-cooked meals can be enjoyed together —as long as they're prepared without salt for baby portions and the texture is adjusted.
With this approach, parents don't have to cook two different versions of a meal, and their little ones can explore a variety of natural flavors from an early age.
This article features easy-to-adapt family recipe ideas , from fritters and patties to one-pot meals—all safe for babies and delicious for adults.
Fritters and patties are a soft finger food option for babies and a practical meal for the whole family.
- Baby: A combination of banana, avocado, egg, and a little organic rice flour makes these pancakes nutrient-dense and full of benefits.
- Family: can be served with chocolate or maple syrup with fresh whipped cream.
- Baby: Sweet potato, cauliflower, and broccoli. Easy to add with other vegetables like carrots or leeks. The texture is soft and easy to handle.
- Family: add yogurt sauce or a little salt to your own plate.
3. Nagasari Cake Made from Bananas
- Baby: This soft cake made from banana and steamed pumpkin (kabocha) filling is perfect as a baby snack because it has no added sugar.
- Family: enjoy with matcha latte.
One-pot meals are easy to prepare and safe for babies with a few modifications.
- Babies: take a portion before adding salt and pepper, mash or cut the chicken pieces according to texture.
- Family: add seasoning (salt and pepper), crunchy fried onions or chili sauce after serving.
5. Hainanese Chicken Steamed Rice
- Babies: Remove some of the sauce before adding the salted broth. Add breast milk/water to soften the texture.
- Family: add paprika, broth, salt, then serve with pasta or rice.
6. Free-Range Chicken Lodeh Vegetables
- Babies: Take some of the lodeh before adding more coconut milk. Add breast milk/water to soften the texture of the rice/porridge.
- Family: add bell peppers, corn, jackfruit, seasoning (salt and pepper), then serve with pasta or rice.
- Baby: steamed pear with a little ginger (no sugar), perfect for a sugar-free dessert.
- Family: Add cinnamon powder and maple syrup. Can be used as a topping for oatmeal or pancakes.
8. Potato, Chicken, and Corn Puree
- Baby: very soft, easy to cut to increase texture to finger-size.
- Family: enjoy with lemon or as an alternative pasta sauce.
Journal Resep MPASI 6 Bulan
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