When babies reach 6 months, they are ready to start exploring solid foods! One recipe that is healthy, nutritious, and easy to make is Chicken Broccoli Rice . This recipe is perfect for babies who are just starting on solids, and is also Baby Led Weaning (BLW) friendly.
Ingredients:
- 50 grams of white rice (cooked)
- 50 grams broccoli (cooked until soft)
- 100 ml chicken stock (click the link for how to make homemade chicken stock without salt)
- 1 tsp Extra Virgin Olive Oil (optional, for added healthy fats)
How to make:
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Prepare the ingredients:
Wash the broccoli thoroughly, then steam it until soft. Make sure the texture is easy to crush with baby's fingers. -
Mix Rice with Broth:
Place the white rice in a small saucepan, add the chicken stock, and heat until it becomes soft. Stir well. -
Add Broccoli:
Once the rice and broth are combined, add the steamed broccoli. Stir again until well blended. -
Puree or Serve According to Stages:
- For baby weaning: Puree using a blender or sieve until the texture suits the baby's eating ability.
- For toddlers 12+ months old: Cut broccoli into finger-sized pieces, and serve rice in small balls that your baby can hold easily.
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Add Extra Virgin Olive Oil (Optional):
If desired, add olive oil for added healthy fats.
Important Tips:
- Use homemade free-range chicken stock. This stock is safer because it is fresh, free of salt and preservatives.
- Make sure the broccoli is cooked until it is soft, so that the baby can chew it with their gums.
- Always supervise your baby while eating to avoid the risk of choking.
Benefits of This Recipe:
- Rice: A source of carbohydrates as the main energy for babies.
- Broccoli: Rich in fiber, vitamin C, and antioxidants to support your baby's immune system.
- Free-range Chicken Broth: Contains protein and nutrients from chicken bones and meat.
