As babies begin to actively crawl, sit, and explore, their energy needs also increase. Vegetable Beef Soup is a balanced complementary food choice that supports this growth and developmental phase. Beef is rich in iron and protein, while the combination of vegetables like carrots, potatoes, and corn provides vitamins, minerals, and fiber for immunity and digestive health.
The texture can be adjusted — as a soft porridge or a BLW version with tender chunks.
🥣 Ingredients (for 1 meal, ±90–100 gr)
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3 tbsp cooked white rice
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30 grams of minced beef
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10 g potatoes, cut into small cubes (optional)
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10g carrots, diced or finely grated
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¼ tomato, seeds removed
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60–70 ml beef stock (adjust texture)
👉 Use homemade beef broth , see the recipe here → Mummasphere Homemade Beef Broth Recipe
🌿 Aromatic Seasonings
(Discard before serving)
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Garlic
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Ginger
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Leek
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Celery
👩🍳 How to Make
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Prepare the ingredients: Finely chop the beef, garlic, and celery. Dice the potatoes and carrots into small cubes. Bruise the ginger.
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Sauté the spices: Melt unsalted butter or heat olive oil. Sauté the garlic and ginger until fragrant.
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Cook the meat: Add the minced beef, stir until it changes color and is cooked.
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Add the vegetables: Add the potatoes, carrots, and rice. Mix well.
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Pour in the stock and celery: Add the stock until the ingredients are submerged, then add the celery. Cook until the vegetables are tender and the flavors are absorbed.
🧁 Customize Texture
Puree (6–8 months)
Remove the ginger and celery stalks and puree as needed. Add a little broth if the consistency is too thick.
BLW (8+ months)
Serve tender steamed potato and carrot chunks as finger food. The meat should easily crumble with your gums. The sauce can be served separately or mixed into the rice.
🌟 Benefits of This Recipe
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Beef: The best source of heme iron to prevent anemia and support muscle growth.
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Potatoes: Complex carbohydrates as a source of energy, contain vitamin B6 and potassium.
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Carrots: Rich in beta-carotene for eye health, immunity, and digestion.
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Celery: Provides a fresh aroma, contains vitamin K and a little fiber.
❓ FAQ
1. Can I store it?
Yes. Store in a covered container in the refrigerator for up to 24 hours. Reheat before serving, adding a little broth if it's too thick.
2. What if my baby is allergic to beef?
Can be replaced with finely chopped chicken , white fish , or soft tofu as an alternative protein.
3. Can I add salt or instant baby broth?
Not recommended for babies under 1 year old. Use unsalted homemade broth for a natural flavor.
4. What is the difference between the puree and BLW versions?
The puree version has a smooth texture suitable for babies starting solid foods. BLW promotes independent eating and recognition of whole food shapes.
5. Is it safe to use garlic and celery for babies?
It is safe, as long as it is cooked thoroughly so that the aroma is mild and does not cause digestive irritation.
