Baby Food Recipe 7 Months: Homemade Chicken & Tofu Stew (Mun Tahu Ayam) – Protein & Fiber-Rich

At 7 months, babies need more diverse nutrition to support growth and development. This Chicken & Tofu Stew (Mun Tahu Ayam) is a flavorful, nutrient-rich, and easy-to-make MPASI recipe. Packed with protein from chicken and tofu, plus fiber from vegetables, this dish provides a balanced and complete meal.

It’s also versatile—serve as a smooth purée for beginners, or keep it slightly textured to help babies transition to chunkier food. For Baby-Led Weaning (BLW), some ingredients can even be offered as finger food.

Why Chicken & Tofu Stew is Perfect for MPASI 7 Months

• High in Protein: Combination of chicken and tofu provides essential animal and plant-based proteins to support growth and tissue development.

• Rich in Fiber: Carrot and green beans help digestion and prevent constipation.

• Complete Nutrition: With rice as a carbohydrate source and chicken broth for added minerals, this meal is both filling and nourishing.

• Texture-Friendly: Can be adjusted from smooth puree to chunkier textures—great for babies learning to chew.

• Homemade & Hygienic: Cooking at home ensures clean, safe, and high-quality ingredients for your little one.
  

🛒 Ingredients (1 serving, ±90–100g)

• 30g chicken fillet (boneless, diced)

• 3 tbsp cooked white rice

• 5g soft white tofu

• 10g carrot (chopped)

• 5g green beans (chopped)

• 70–90ml homemade chicken broth

Aromatic Spices:

• 1 clove garlic (chopped)

• 1 small shallot (chopped)

• Small piece of ginger (about ½ pinky-sized), lightly crushed

• A few slices of green onion (green part only)

🍳 How to Make

1. Sauté Aromatics: Heat a little baby-safe oil or butter. Sauté shallot, garlic, and ginger until fragrant

2. Cook the Chicken: Add diced chicken, stir until it changes color and cooks through.

3. Add Rice & Broth: Stir in rice and some chicken broth. Cook until the rice softens.

4. Cook Vegetables: Add carrot and green beans. Stir well, pour the remaining broth gradually, and cook until veggies are tender and broth slightly thickens.

5. Add Tofu & Green Onion: Stir in tofu cubes and green onion slices. Cook gently until everything is well combined.

6. Remove Ginger: Discard the ginger before serving or blending.

Presentation:

• For Puree: Blend until smooth or keep slightly textured as your baby progresses. Add more broth if needed.

• For BLW (Finger Food): Serve soft pieces of tofu, carrots, or green beans as finger food.

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Nutritional Benefits

• Chicken: Excellent source of protein and heme iron to prevent anemia.

• Tofu: Provides plant-based protein, calcium, and non-heme iron for healthy bones and teeth.

• Rice: Supplies complex carbohydrates for steady energy.

• Carrot & Green Beans: Rich in fiber, vitamin A, vitamin K, and folate for healthy digestion, vision, and immunity.

• Aromatic Spices: Natural flavor boosters with antibacterial and anti-inflammatory properties.

• Chicken Broth: Adds minerals, flavor, and makes texture easier for babies to swallow.