Introducing variety during your baby’s weaning journey doesn’t just make mealtime more enjoyable — it also supports balanced nutrition. Chicken Marinara is a perfect blend of protein, fiber, and fresh flavors that are gentle on your baby’s taste buds. The combination of chicken, tomato, and vegetables creates a savory yet light flavor, ideal to introduce from 7 months old. This recipe is also flexible — you can serve it as a smooth puree or adapt it for Baby-Led Weaning (BLW).
🥣 Ingredients (for 1 serving, approx. 90–100 g)
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60–70 g steamed potatoes
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40 g minced chicken
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½ tomato, seeds removed
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10 g broccoli (can be substituted with other vegetables)
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40–60 ml chicken broth (to adjust thin or thick consistency as needed)
👉 Use homemade chicken broth — see the recipe here → Homemade Chicken Broth Recipe
🌿 Aromatic Ingredients
(Remove before serving)
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Onion
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Garlic
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Fresh basil leaves
👩🍳 How to Make
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Prepare the potatoes – Steam or boil until very soft. Mash until smooth or leave a little texture, depending on your baby’s age.
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Prepare the tomato – Steam or blanch until the skin peels easily. Remove skin and seeds, then puree.
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Prepare the broccoli – Steam or boil until tender. Finely chop or keep small florets for BLW.
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Sauté aromatics – Heat a little oil in a pan. Sauté onion and garlic until fragrant and translucent.
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Cook the chicken – Add minced chicken and stir until cooked through.
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Add tomato & basil – Stir in the pureed tomato and chopped basil. Mix well.
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Add potatoes & broccoli – Combine with the chicken mixture, stir gently.
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Pour in chicken broth gradually while stirring until the desired consistency is achieved. Cook briefly until the mixture thickens slightly and flavors combine.
🧁 Adjusting Texture
Puree (6–8 months)
Blend briefly or mash with a fork until smooth but slightly chunky.
BLW (8+ months)
Serve steamed broccoli florets and potato sticks as finger foods. Use the marinara as a dip or mix it with shredded soft chicken.
🌟 Nutritional Benefits
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Chicken: A complete source of animal protein, iron, and zinc to support growth and immune health.
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Tomato: Contains vitamin C and lycopene to aid iron absorption and protect cells.
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Potato: Provides complex carbohydrates for energy, plus potassium and vitamin B6.
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Broccoli: High in fiber, vitamin C, and vitamin K for digestion and immunity.
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Basil & aromatics: Add natural fragrance while helping babies explore new flavors early.
❓ FAQ
1. Can this recipe be stored?
Yes. Store in an airtight container in the refrigerator for up to 24 hours. Reheat before serving.
2. What if my baby is allergic to chicken or doesn’t eat meat?
You can replace chicken with white fish (such as snapper or dory) or soft tofu as a plant-based protein option.
3. What’s the difference between the puree and BLW versions?
Puree is ideal for early eaters (6–8 months) with smoother texture, while BLW helps babies practice self-feeding and explore solid textures.
4. Can I use canned tomatoes?
Not recommended for babies under 1 year due to higher salt and acidity levels.
