7-Month MPASI Recipe: Homemade Yellow Spiced Chicken Rich in Protein & Nutrition

7-Month-Old Baby Food Recipe: Homemade Yellow Spiced Chicken, Rich in Protein and Natural Fiber

Entering the 7-month mark, your little one is ready for more exciting and nutritious meals. This Homemade Yellow Spiced Chicken recipe is a perfect baby solid food option that's both flavorful and gentle on your baby's tummy. With soft chicken, mild spices, and veggies, it’s packed with natural goodness. Serve it as a smooth puree or as finger food for Baby-Led Weaning (BLW)—your choice!

Ingredients (±90–100 gr / 1x meal):

• 30 grams of boneless chicken

• 3 tbsp cooked white rice

• 5 grams of grated carrots (optional, can be replaced with other vegetables)

• 5 grams of finely chopped green beans (optional)

• 1 cherry tomato (remove seeds)

• 60–70 ml homemade chicken stock

• A little EVOO (extra virgin olive oil)

Mashed spice mix (blended or ground):

• Garlic

• Turmeric

• Ginger

Aromatic spices (to be removed before serving):

• Red onion

• Galangal (smashed)

• Lemongrass (smashed)

• Bay leaf

• Leek

How to make:

1. Prepare the Chicken:
   Clean and finely chop boneless chicken. Set aside.

2. Sauté the Spices:
   Heat EVOO in a small pan. Sauté sliced shallots, then add the mashed garlic, turmeric, and ginger. Add lemongrass, bay leaf, and galangal. Stir until fragrant.

3. Cook the Rice & Veggies:
   Add grated carrot, green beans, rice, and broth. Simmer until all ingredients are soft and blended well.

4. Add Tomato & Spring Onion:
   Toss in the cherry tomato and spring onion. Cook briefly until wilted.

5. Adjust Texture:
   Remove all large spices (lemongrass, galangal, etc.). Blend into a smooth puree or shred the chicken for finger food depending on your baby's preference.

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Serving:

• For Puree: Blend until smooth. Add broth if needed. Serve warm.

• For BLW (Finger Food): Serve shredded chicken, rice, and steamed vegetables in tender finger-sized pieces.

Nutritional Benefits:

• Chicken: A rich source of protein for muscle growth and immune support.

• Natural Spices (Turmeric, Ginger, Lemongrass): Contain antioxidants and aid digestion.

• Carrot & Green Beans: High in vitamin A and fiber for immunity and gut health.

• Cherry Tomato: Packed with vitamin C to help iron absorption and protect against illness.

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