At 7 months, babies are ready to explore more textures and flavors. This Sweet & Sour Fish recipe combines the savory softness of snakehead fish with the natural sweetness of honey pineapple, delivering Omega-3 to support brain development. The texture can be served as a smooth puree or as finger food for BLW.
Ingredients (for 1 serving, ±90–100gr)
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40 gr snakehead fish (can be substituted with salmon or mackerel)
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30 gr cooked white rice
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5 gr carrot (optional, can swap with other veggies)
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5 gr broccoli (optional, can swap with other veggies)
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5 ml honey pineapple juice
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1 cherry tomato (seeds removed)
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60–70 ml chicken broth
Aromatic Spices:
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Garlic
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Shallot
How to Cook
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Prepare Pineapple Juice: Blend pineapple pieces, strain, and set aside the juice.
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Sauté Aromatics: Heat a little oil, sauté garlic and shallot until fragrant.
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Cook the Fish: Add the fish, cook thoroughly, and shred into small pieces.
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Add Rice & Broth: Stir in the rice and some of the chicken broth until softened.
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Add Vegetables & Tomato: Mix in carrot, broccoli, and cherry tomato. Cook until tender.
Serving Suggestions
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For Puree (MPASI): Blend all ingredients together, add pineapple juice, and ensure the puree is free from bones.
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For BLW (Baby-Led Weaning): Serve shredded soft fish, steamed carrot & broccoli sticks, and pineapple juice separately.
Nutritional Benefits
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Snakehead Fish: Rich in protein, DHA, and albumin to support brain development & immunity.
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Rice: Provides complex carbohydrates for energy.
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Carrot & Broccoli: High in fiber, vitamin A, K, and folate for digestion and immunity.
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Honey Pineapple: Natural sweetness, vitamin C, and bromelain enzyme for protein digestion.
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Cherry Tomato: Contains vitamin C and antioxidants for cell protection.
