Looking for an iron-rich complementary food for babies 7 months and older? Potato and Liver Croquettes could be a favorite! This combination of chicken liver , potatoes , and broccoli is not only delicious but also supports your baby's nutritional growth and development. It can be made into a smooth porridge for classic complementary foods or as finger food for baby-led weaning (BLW) .
Ingredients (for ±100–120gr / 1 portion):
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60 grams of potatoes (steamed, mashed)
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40 grams of chicken liver (boiled/stir-fried until cooked)
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10 grams of finely chopped broccoli
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90–100 ml homemade chicken stock
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A little oil (for sautéing or pan-frying BLW)
Aromatic Seasoning (remove before serving):
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Garlic
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Ginger
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Bay leaf
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Crushed lemongrass
How to Make Potato and Liver Croquettes:
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Steam and Mash the Potatoes:
Boil or steam the potatoes until soft, then mash them according to the texture of your baby's MPASI. -
Stir-fry the spices and cook the chicken liver:
Sauté garlic, ginger, bay leaves, and lemongrass in a little oil until fragrant. Add the chicken livers and cook until cooked through and no longer smells fishy. Remove from heat. -
Mix Broccoli & Broth:
Add the chopped broccoli and potatoes to the chicken livers. Stir well. Gradually add the chicken stock until the desired consistency is reached. -
Customize Texture:
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For Pureed baby food: Blend the mixture with a little broth until smooth and soft.
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For BLW (croquettes): Take the thick dough, shape it into a flat ball, and pan-fry in a little oil until golden brown. You can coat it with egg (optional) if your baby is ready to eat.
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Nutritional Benefits:
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Chicken Liver: High source of heme iron, vitamin A, folate, and protein.
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Potatoes: Complex carbohydrates, vitamins C & B6 for baby energy.
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Broccoli: Antioxidants, fiber, and vitamin C for immune system.
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Aromatic Seasoning: Provides natural flavor without salt and supports digestion.
💡 Tips:
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Chicken liver can be soaked in lime juice briefly before cooking to reduce the fishy smell.
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Do not add salt, sugar, or instant flavoring.
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Suitable for batch-cooking and can be frozen in small portions.
