Beef bone marrow is one of the highly nutritious ingredients that is ideal for babies aged 6 months. This Whipped Beef Bone Marrow Recipe is soft, full of nutrients, and perfect for introducing solid foods to your little one.
Ingredients:
- 500 grams of beef marrow bones (choose medium size)
How to make:
-
Bone Marrow Wash:
Clean the marrow bones with running water to remove dirt. -
Bake in the Oven:
Preheat the oven to 200 degrees. Add the marrow bones and bake for 15-20 minutes. Leave to cool. -
Marrow Extract:
Scoop out the marrow from the bones using a spoon, then mash with a fork until it has a creamy texture. Beat until smooth. -
Serve:
- For baby weaning: Mix the pureed marrow with other puree recipes.
- For toddlers 12+ months: Serve the marrow as a spread for baby bread or as a topping for finger foods.
Important Tips:
- Use high quality beef bones for better taste and nutrition.
- Avoid adding salt or other seasonings to keep it safe for babies.
- Serve in small portions to ensure your baby is comfortable tasting this new food.
Benefits of This Recipe:
- Beef Bone Marrow: Rich in collagen, healthy fats, and iron, which supports the growth of baby's bones and blood health.
- Carrots: A source of fiber and vitamin A.
- Garlic (Optional): Adds flavor and supports baby's immune system.
