Homemade coconut milk is a natural ingredient that is rich in nutrients and flavor. Suitable to complement various parent-led weaning or baby-led weaning (BLW) food recipes, this coconut milk is easy to make at home without added preservatives, so it is safe for your little one.
Ingredients:
- 1 fresh grated coconut
- 500 ml warm water
How to make:
-
Prepare the grated coconut:
Make sure the fresh grated coconut is clean and ready to use. -
Mix with Warm Water:
Put the grated coconut in a large bowl, then add warm water. -
Squeeze the Coconut Milk:
Squeeze the coconut with clean hands or a special cloth until it produces thick coconut milk. -
Filter:
Strain the coconut milk using a sieve or fine sieve to separate the dregs. -
Use or Save:
Coconut milk is ready to use as a mixture for baby food. Store in an airtight container in the refrigerator for up to 2 days, or freeze for longer use.
Use of Coconut Milk for MPASI and BLW:
- Baby weaning: Use coconut milk as an additional liquid in purees, rice porridge, or vegetable soup.
- BLW tips: Add coconut milk to sauces for finger foods or steamed or pureed dishes to add more flavour.
Important Tips:
- Choose fresh coconut for the best taste and nutrition.
- Avoid adding salt or sugar to keep it safe for babies.
- Use coconut milk in small amounts to gradually introduce this ingredient to your baby.
Benefits of This Recipe:
- Coconut milk: Contains healthy fats to support baby's brain development.
- Natural and Preservative Free: Safe for babies because it is made without added chemicals.
