Starting solids with baby-led weaning (BLW) is a great way to introduce your little one to textures, flavors, and independent eating habits. This simple recipe combines rice, chicken broth, and carrots, providing a nutritious meal full of essential nutrients for your baby’s growth and development.
Why Is This Recipe Good for BLW?
- Soft and Safe : Rice and carrots are cooked until soft, easy to hold and chew.
- Rich in Nutrients : Chicken broth adds a light savory flavor as well as essential protein and minerals, while carrots are rich in beta-carotene for eye health and immune system health.
- Versatile : This recipe is flexible—it’s great for babies, and it can even be enjoyed by adults with a few extra spices.
Ingredients
Prepare the following ingredients:
- 3 tablespoons of rice (can be white or red according to preference)
- 1 cup chicken broth ( click the link for how to make homemade chicken stock without salt)
- 1 medium carrot (peeled and cut into small pieces)
How to Make Rice, Chicken Broth, and Carrots
1. Prepare the ingredients
- Use soft cooked rice.
- Peel and cut the carrots into small pieces to help them cook evenly.
2. Cook Rice and Carrots
- In a small saucepan, heat the chicken stock until it comes to a gentle simmer.
- Add the rice and carrot pieces, stirring occasionally.
- Reduce the heat, cover the pan, and simmer until the rice and carrots are tender (about 15–20 minutes). Add broth or water if the liquid starts to reduce too quickly.
3. Puree or Serve as Finger Food
- For young babies : Puree the rice and carrots into a coarse puree. Add a little chicken stock to adjust the consistency as needed.
- For older babies : Serve cooked rice and carrots in chunks as finger foods. Let them practice holding and feeling the texture.
Presentation Ideas
- Simple : Serve directly without any additional ingredients.
- Vegetable Variations : Add small steamed vegetables such as peas or zucchini for added color and nutrition.
Tips for Success
- Avoid Salt : Use chicken broth without salt to make it safe for babies.
- Monitor for Allergies : If this is your baby's first time trying rice or carrots, introduce them one at a time to ensure there is no allergic reaction.
- Safe Temperature : Make sure food is cool enough before serving.
How to Store
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving and discard any reheated leftovers.
This simple and nutritious recipe is a great way to introduce your little one to healthy and delicious home-cooked food. Give it a try and enjoy watching your little one explore new flavors and textures!
