Fish is one of the best sources of protein for complementary foods starting at 9 months , especially white fish like dory or catfish, which have a very soft texture and are free of fine bones. At this age, babies are in the phase of exploring textures , so moist foods that are easy to squeeze with two fingers and chew easily are the safest choice.
This Steamed Fish Menu is very suitable as a family meal because:
✨ No salt added
✨ Natural savory taste from fish stock
✨ Soft and juicy texture
✨ Safe because it is thorn-free
✨ Can be made in one large portion and then the seasoning can be adjusted
By preparing one dish without salt, then adding seasoning after the baby's portion is taken, parents save themselves from having to cook twice.
🌱 Mummasphere Principles:
One dish, different seasoning & texture.
🥣 Ingredients (1 baby portion ±150 g)
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30–40 g dori / basa / catfish (boneless)
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10–15 g finely grated carrots
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5 g very finely chopped garlic
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5 g whole spring onions (green part) → aromatic
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1–2 tsp olive oil / unsalted butter
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50–60 ml water / homemade fish stock without salt
Complementary Ingredients (optional, not mandatory):
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Steamed yellow pumpkin → adds creaminess
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Finely chopped spinach → adds fiber
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Soft white tofu → additional source of protein
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Very small lemon juice (for family version, not baby)
👩🍳 How to Make a Fish Team
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Prepare a heat-resistant container (ramekin or small bowl).
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Place the fish at the bottom of the container.
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Add carrots, garlic, and whole spring onions.
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Pour water/ homemade chicken stock up to ⅓ the height of the fish.
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Add 1 tsp olive oil or a little butter.
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Steam for 10–12 minutes until the fish is very soft.
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Remove the spring onions before serving.
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Mash a little for baby weaning or give small pieces according to age.
🍽️ Adult / Family Version (Indonesian Flavor)
After the baby's portion is taken , the following may be added to the remaining dishes:
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A little salt
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Pepper
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Lime
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Low sodium soy sauce
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Fried onions
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Chili slices (adult)
You can also move it to a pan for a while to make it more fragrant.
❌ Not allowed for babies <2 years: chili sauce, chili, concentrated MSG.
🍴 Texture Adjustment
🍼 Age 9–12 months (texture exploration phase)
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The fish should be super soft and easy to mash with two fingers.
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The dish can be:
✔ soft mushed
✔ small pieces 1×1 cm
✔ feed with sauce to add moisture -
Vegetables must be very soft
👶👦 Age 12–24 months (self-feeding practice)
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Fish can be served in large flakes
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Can eat by himself using his hands
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It is recommended to introduce more realistic textures.
🧠 Nutritional Benefits
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Dory/Basa/Catfish → high protein, low fat, easy to digest
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Carrots → beta-carotene, good for eyes & immune system
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Healthy oils → help absorption of fat-soluble vitamins
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Fish stock → naturally savory without salt
💡 Additional Tips
🛡️ Safety & Allergies
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Make sure the fish fillets are completely boneless.
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If in doubt, squeeze the fish with your fingers after steaming to make sure.
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White fish has a low risk of allergies, but still start with small portions.
🧂 Seasoning for >12 Months
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A little salt is allowed, only after the baby's portion has been taken.
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Lemon/lime is for family use only (acid can be too strong for babies)
🧊 Storage
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Store in the refrigerator for a maximum of 2 days
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Freezer max 1 month , but the texture of the fish will be more crumbly
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When reheating, add a little water/stock to keep it moist.
❓ FAQ
1. Is dory/basa/catfish safe for babies?
Very safe, including the softest for MPASI 9m+.
2. How to ensure there are no thorns?
Use quality fish fillets and check with your fingers after steaming.
3. Can I use salmon?
Yes, but the flavor is stronger. Dori/basa is more suitable for beginners.
4. Do I need to add salt?
Not for babies. Salt is for family use only.
