As babies reach 9 months and beyond , they begin to show greater curiosity about family meals. Many favorite home-cooked dishes can be enjoyed together —as long as the texture is soft, the portions are moderate, and the spices aren't too strong.

Trusted & old strategies like adding hidden veggies , serving components as finger foods, and letting adults add condiments to their plates make mealtimes easier and more enjoyable.

Here are 9 family favorites on the Mummasphere that can be safely adapted for toddlers 9+ months.

1. Butternut Squash/Cauliflower Mac & Cheese

• Toddler: Blend pumpkin or cauliflower in a cheese sauce for a creamier, more nutritious option. Add soft, steamed broccoli.
• Family: You can add a little salt, pepper, or a sprinkle of extra cheese.

2. Hidden Veggie Pasta Sauce

• Toddler: Grate or blend carrots, celery, and zucchini into a bolognese sauce or tomato base. The vegetables are hidden, but the texture remains soft.
• Family: Add herbs, extra onions, or a few chili flakes.

3. Broccoli Pesto Pasta

• Toddler: Green sauce made from steamed broccoli, spinach, avocado, cheese, and basil — could be called “Hulk Pasta” to make it more appealing.
• Family: Add grilled chicken or beans for extra protein.

4. Homemade Chicken Nuggets / Fish Fingers

• Toddler: Chicken or salmon coated in fine cornflakes/panko then baked until soft (not hard).
• Family: Serve with oven-baked chips or salad.

5. Veggie or Salmon Cakes

• Toddler: Soft patties made from tuna, white beans, sweet potato, or cauliflower cheese. Easy to hold and store in the freezer.
• Family: Add yogurt or honey mustard sauce (for adults).

6. Mini Pizzas / Quesadillas

• Toddlers: Use tortillas or English muffins; The topping can be mild cheese + finely chopped paprika.
• Family: Feel free to add toppings as you like.

7. Shepherd's / Cottage Pie

• Toddler: Soft mashed potato/sweet potato on top of minced meat with a mixture of finely chopped vegetables or lentils.
• Family: Add rosemary, pepper, or other seasonings after separating.

8. Mild Chicken or Lentil Curry

• Toddler: A mild curry with coconut milk, mild spices, and a creamy texture. Serve with fluffy rice.
• Family: Add stronger curry powder or chili when serving.

9. Slow Cooker Meals (Beef Stew / Sausage Casserole)

• Toddler: Soft textures — carrots, potatoes, meat are very soft so they are easy to chew.
• Family: Add seasoning after separating.