Introducing broccoli as part of your little one’s MPASI journey is a great choice! Broccoli is rich in essential nutrients such as vitamin C, fiber, and antioxidants that support your baby’s growth and development. Here’s a complete guide that can help you in this exciting stage:
Important Things Before Introducing Broccoli
-
The Right Age
Start introducing solid foods, including broccoli, when your baby is around 6 months old and shows signs of readiness, such as being able to sit up straight, being interested in food, and no longer pushing food out with his tongue. -
Texture and Consistency
Start with a smooth texture like a puree. Over time, you can move on to mashed broccoli or soft pieces as your baby learns to chew. -
Monitor Allergies
Although broccoli is not a common allergen, introduce it as a single ingredient first. Wait 3–5 days before introducing other new foods to monitor your baby's reaction. -
Small Portion
Start with 1–2 teaspoons of puree, then gradually increase as your baby gets used to the taste. -
Steam, Don't Boil
Steam broccoli to maintain its nutrients and keep its texture soft, making it easy for babies to eat.
Steps to Introduce Broccoli to Babies
1. Prepare the broccoli
- Choose fresh broccoli, preferably organic. Wash thoroughly under running water.
- Cut into small pieces and discard the hard stem.
2. Cook with the right texture
- Steam the broccoli until completely tender (about 10–12 minutes).
- Test for tenderness by inserting a fork—it should penetrate easily.
3. Puree or Mash
- For babies just starting out: Puree steamed broccoli with a little breast milk, formula, or boiled water until smooth.
- For older babies: Mash with a fork or serve in small, soft pieces as finger food.
4. Introduce Slowly
- Offer a small amount of broccoli when the baby is calm and the mealtime atmosphere is relaxed.
- Use a baby spoon and watch their reaction. Remember, it may take a few tries before they accept a new taste!
5. Combine with More Familiar Flavors (Optional)
- If your little one doesn't like the slightly bitter taste of broccoli, mix it with sweet vegetable puree such as carrots, sweet potatoes, or apples.
6. Increase Gradually
- Once your baby is comfortable with broccoli puree, try serving it as finger food.
- Steamed broccoli can be a fun option for the Baby-Led Weaning (BLW) method.
7. Monitor and Adjust
- Watch for signs of digestive discomfort, such as bloating, which can sometimes occur with broccoli.
- If your baby seems uncomfortable, reduce the portion or try again a few weeks later.
Tips to Make Your Little One Like Eating Broccoli
- Create a Routine : Serve broccoli at regular mealtimes and in a relaxed setting.
- Example : Eat broccoli with your baby to set a positive example.
- Patience : It's normal for babies to need to try something 10–15 times before they finally like a new taste.
Easy Recipe Only 5 Ingredients: Broccoli Bites
- Steam 1 cup broccoli for 10–12 minutes until tender.
- Blend or puree the broccoli until smooth and mix with the following ingredients:
🥚 Eggs
🍞 Breadcrumbs
🧄 Garlic powder & oregano
🧀 Cheese - Mold into a silicone muffin pan and place in the oven at 180 degrees for 15 minutes and serve immediately or store in small portions in the freezer for later use.
Introducing broccoli isn’t just about nutrition, it’s also about helping your little one explore new flavors and textures—forming healthy eating habits early on. Enjoy these little moments, Mom! 🥦✨
