When your little one has a cough, giving them a gentle natural remedy can help ease their discomfort. One safe option is to make a natural elixir from pears and ginger. Pears have a soothing effect on the throat, while ginger is a natural anti-inflammatory that helps support the respiratory system. Here's the complete guide:
Why Choose Pear and Ginger?
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Pear
- It tastes naturally sweet, suitable for babies.
- Its high water content helps keep the throat moist.
- Rich in antioxidants and vitamins to support body health.
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Ginger
- A natural anti-inflammatory that helps reduce throat irritation.
- Contains gingerol, a compound that can relieve mild respiratory discomfort.
- Provides a warming effect that helps relieve coughs.
Important Things to Note
- Recommended Age : Suitable for babies over 6 months. For younger babies, consult your pediatrician first.
- Allergy Test : Make sure your little one does not have a sensitivity to ginger or pears.
- Small Portions : Give in small amounts, because the baby's digestive system is still sensitive.
How to Make Natural Cough Elixir for Babies
Ingredients
- 1 ripe pear (try organic).
- 1 small slice of fresh ginger (about the size of a baby's nail).
- 1 glass of water (250 ml).
- Optional: A few drops of lemon juice for babies over 12 months.
Steps
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Prepare the Ingredients
- Wash and peel the pears, then cut them into small pieces.
- Peel the ginger and cut into small pieces.
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Boil the Elixir
- Place the pear slices, ginger slices, and water in a small saucepan.
- Bring to a boil, then reduce heat. Cover and cook for 15–20 minutes until the pears are tender.
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Strain and Chill
- Remove the ginger slices. Puree the pears with the water until they become a smooth mixture.
- Let it come to room temperature before giving it to the baby.
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Serve to your little one
- For babies under 12 months, give 1–2 teaspoons as needed to relieve cough.
- For toddlers over 12 months, you can add a little honey for a more soothing effect.
Additional Tips
- Serve the elixir warm or at room temperature to further soothe the throat.
- Store remaining elixir in an airtight container in the refrigerator for up to 2 days.
- Give between meals so as not to interfere with the baby's appetite.
Vital Records
- Do not add honey to babies under 12 months due to the risk of botulism.
- If your little one's cough lasts more than a few days, gets worse, or is accompanied by fever or difficulty breathing, consult a pediatrician immediately.
This pear and ginger elixir is not only a natural solution, but also a gentle way to support your little one's health when experiencing a mild cough. 🌱✨
